Performance Enhancement Training: Change your thoughts, feelings, and urges

By Abigail B. Calkin

This book is the first in a series designed to help people change their thoughts, feelings, and urges, which can help improve daily living and relationships with others. The tried and true techniques here have been researched across the past 30 years. Designed for military personnel and others with Post Traumatic Stress Disorder (PTSD), this book focuses on increasing positive thoughts and feelings within a person. Along with that also comes getting rid of those negative, hurtful, and harmful thoughts and statements that intrude on us.

The book is designed for use as a guide with a clinician. The techniques can also work for those who are motivated to do whatever it takes to improve on their own.